Weigh In record (no journal entry) for 07 November 2015
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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843 kcal
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Fat: 18.65g | Prot: 57.86g | Carbs: 110.56g.
Breakfast: Bananen, Kaffee mit Milch. Lunch: 7Gün Ayran, Schawarma. Dinner: Marmelade, Milbona Speisequark Magerstufe. more...
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Gaining 9.1 kg a Week
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