Weigh In record (no journal entry) for 07 November 2015
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96 kg
Lost so far: 17.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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818 kcal
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Fat: 32.18g | Prot: 44.70g | Carbs: 89.62g.
Breakfast: Gelbe Paprika, Roggenbrötchen, Leichter Genuss Limburger Leicht, Kaffee, Weich Gekochtes Ei, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Hawesta Heringsfilets in Mexico-Sauce. more...
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Losing 5.6 kg a Week
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Der von der Küste's Weight History
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