jag1121's Journal, 19 Sep 11

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Weigh In record (no journal entry) for 19 September 2011

88.5 kg Lost so far: 2.3 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2011:

815 kcal

Fat: 14.37g | Prot: 21.83g | Carbs: 155.85g. Breakfast: Cinnamon Raisin Swirl Bread. Lunch: sprite, ravioli. Snacks/Other: Frosted Mini-Wheats, gushers. more...

2763 kcal

Exercise: Standing - 2 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 7 hours. more...

Losing 0.6 kg a Week

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jag1121's Journal, 19 Sep 11

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jag1121's Weight History