Weigh In record (no journal entry) for 07 November 2015
|
82.3 kg
Lost so far: 7.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2015:
|
927 kcal
|
Fat: 15.09g | Prot: 26.52g | Carbs: 151.68g.
Breakfast: Optiwell Joghurt Pfirsich & Maracuja, Kaffee mit Milch, Banane, Kellogg's Corn Flakes, Kaufland Pfefferkuchen mit Schokoüberzug, Heißer Kakao. Lunch: Obstsalat. Snacks/Other: Netto Geschmackswasser. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Küchenmamsel's Weight History
|