Weigh In record (no journal entry) for 07 November 2015
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1063 kcal
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Fat: 36.64g | Prot: 41.87g | Carbs: 145.89g.
Breakfast: Манная Каша на Молоке. Lunch: Плов с Курицей. Dinner: Хурма, Сыр Маасдам. Snacks/Other: Морковь, Мёд. more...
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Losing 4.6 kg a Week
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