Weigh In record (no journal entry) for 06 November 2015
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56 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1142 kcal
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Fat: 76.32g | Prot: 36.23g | Carbs: 82.50g.
Breakfast: Kero Coco Água de Coco, Ghee, Sadia Presunto Cozido Magro. Lunch: Nestlé Chocolate em Pó Dois Frades, AdeS Leite de Soja Original, Calabresa, Fazenda Bela Vista Creme de Leite Pasteurizado, Ovo, Amêndoas, Banana Verde. Dinner: Kero Coco Água de Coco, Turma da Mônica Maçã, Azeite de Oliva Extra-Virgem, Calabresa, Casino Passata de Tomate, Abobrinha Refogada. Snacks/Other: Lindt 70% Cacau. more...
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1513 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes. more...
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steady weight
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