Weigh In record (no journal entry) for 04 December 2009
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75.9 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2009:
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906 kcal
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Fat: 45.28g | Prot: 65.03g | Carbs: 56.55g.
Lunch: Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Dinner: oysters, pork chop. Snacks/Other: pizza, ham, cheese cake, Chicken Cacciatore. more...
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Losing 0.1 kg a Week
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