Weigh In record (no journal entry) for 12 November 2009
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118.6 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2009:
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1449 kcal
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Fat: 30.30g | Prot: 143.48g | Carbs: 172.34g.
Breakfast: wholemeal bread, boiled egg. Lunch: hellmans mayonnaise, spinach, cucumber, wholemeal bread, john west. Dinner: cauliflower, parsnip, carrots, broccoli, potatoes, haddock. more...
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3607 kcal
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Exercise:
Boxing - 8 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 2 minutes, Sleeping - 10 hours. more...
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Losing 0.8 kg a Week
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jimdog06's Weight History
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