Weigh In record (no journal entry) for 06 November 2015
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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2472 kcal
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Fat: 82.02g | Prot: 166.25g | Carbs: 278.93g.
Breakfast: Provamel Latte di Soia, Tè Verde, Caffè (Espresso), Crostata alla Marmellata. Lunch: Zio Elio Pane Azzimo, Parmigiano (in Pezzi), Coop Bresaola della Valtellina I.g.P.. Dinner: Zio Elio Pane Azzimo, Germogli, Piselli (Sgocciolati, in Scatola), Zio Elio Pane Azzimo, Trenta Formaggio, Fagioli Borlotti (Semi Maturi, in Scatola), Saclà Cipolline all'aceto di Vino, Rio Mare Filetto di Salmone all'olio di Oliva. Snacks/Other: Caco Mela, Uva, Prugne, Mela. more...
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3351 kcal
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Exercise:
Handball - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Working - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Pablo1973's Weight History
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