Weigh In record (no journal entry) for 06 November 2015
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47.8 kg
Lost so far: 5.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1206 kcal
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Fat: 24.95g | Prot: 62.97g | Carbs: 177.43g.
Breakfast: المراعي حليب طويل الأجل خالي الدسم, Sugar Substitute (Herbal Extract Sweetener, Powder), Coffee. Lunch: Steamed or Boiled Squid, White Rice. Dinner: Chicken Thigh, Chicken Wing, White Rice. Snacks/Other: Chocolate Malted Drink Powder Mix, Tuna Sandwich. more...
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Losing 0.2 kg a Week
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catslipz1217's Weight History
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