Weigh In record (no journal entry) for 06 November 2015
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104.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1354 kcal
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Fat: 37.47g | Prot: 153.92g | Carbs: 106.48g.
Breakfast: Banane, Aldi Milch 1,5%, Zucker, Kaffee. Lunch: Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Aldi Milch 1,5%, Zucker, Espresso, Herta Finesse Hähnchenbrust Gepökelt und Gegart Gegrillt, Karotten, Gekochtes Eiweiß, Gekochtes Ei. Dinner: Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Aldi Milch 1,5%, Zucker, Kaffee, Pflaumen, Karotten, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Gekochtes Eiweiß, Gekochtes Ei, Almare Eismeer Garnelen. Snacks/Other: Ricola Zitronenmelisse. more...
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3206 kcal
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Exercise:
Martial Arts - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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Chrisfi2015's Weight History
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