Weigh In record (no journal entry) for 06 November 2015
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93 kg
Lost so far: 7.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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755 kcal
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Fat: 35.15g | Prot: 64.12g | Carbs: 40.80g.
Breakfast: Kaffee, Gekochtes Ei, Gutfried Geflügelwurst, Filinchen Original. Lunch: Gekochtes Ei, Netto Hähnchen Salat. Dinner: Aldi Putenbrustfilet, Edeka China-Gemüse. more...
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3418 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Gaining 2.5 kg a Week
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windfreak's Weight History
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