Weigh In record (no journal entry) for 06 November 2015
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103.1 kg
Lost so far: 2.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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400 kcal
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Fat: 31.44g | Prot: 13.47g | Carbs: 14.31g.
Breakfast: Coffee, Half and Half Cream, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Olive Garden Garden-Fresh Salad without Croutons. more...
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Losing 4.4 kg a Week
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Skparker's Weight History
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