Colinhiscock's Journal, 19 Sep 11

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Weigh In record (no journal entry) for 19 September 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2011:

1372 kcal

Fat: 34.66g | Prot: 61.86g | Carbs: 198.69g. Breakfast: White Bread. Lunch: Sushi. Dinner: Zero Percent Fat Greek Yogurt, Spaghetti Hoop Snap Pot, 2 Smoked Haddock Fishcakes. Snacks/Other: Squarish Wraps, Strawberry Yogurt. more...

2327 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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