Weigh In record (no journal entry) for 06 November 2015
|
79.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2015:
|
1883 kcal
|
Fat: 45.70g | Prot: 67.45g | Carbs: 217.90g.
Breakfast: Kaffee mit Milch, REWE Bio 5-Korn-Müsli, Crownfield Zarte Haferflocken, Scitec Nutrition 100% Whey Protein Professional. Lunch: Layenberger Protein Riegel Schoko-Banane, Gemischter Salat, Banane. Dinner: Roter Tafelwein, Weißwein, Glühwein, Beck's Ice, American Style New York Cookie Cheesecake, Chili Con Carne mit Bohnen, Bruschetta. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|