Weigh In record (no journal entry) for 06 November 2015
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96.9 kg
Lost so far: 16.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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2008 kcal
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Fat: 57.68g | Prot: 148.49g | Carbs: 171.49g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Viva Vital Hähnchen-Kasseler, Kaki, Kiwi. Dinner: Ei, Cognac, Gut & Günstig Delikatess Hinter Kochschinken, Roter Tafelwein, Ja! Geriebener Gouda Leicht, Rama Cremefine Zum Kochen 15%, REWE Bandnudeln. Snacks/Other: Frey Nutrition 55Er. more...
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2778 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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