Weigh In record (no journal entry) for 06 November 2015
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82.8 kg
Lost so far: 16.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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2459 kcal
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Fat: 145.35g | Prot: 104.02g | Carbs: 176.77g.
Breakfast: Tomatensoße, Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, REWE Pizzakäse, Hackfleisch (70% mager / 30% Fett), Pizzateig. Lunch: Minisalami Frostkauf, Milka Oreo. Dinner: Müller Joghurt mit der Ecke Knusper Schoko Balls. Snacks/Other: Nutella Nutella. more...
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2359 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour, Studying - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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AndyChris's Weight History
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