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06.11.15
F: 13,4%
W: 67,6%
M: 89,0%
Kcal:1591
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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2347 kcal
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Fat: 74.89g | Prot: 78.87g | Carbs: 341.80g.
Breakfast: Chêne D'argent Original Französischer Weichkäse, Delikato Räucherlachs, Mischkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Marmelade. Lunch: Linessa Salami 1A Classic, Mestemacher Pumpernickel (55g), Weight Watchers Margarine. Dinner: Dönerpizza. Snacks/Other: Himbeerkuchen, Mestemacher Pumpernickel (55g), Philadelphia Milka, Banane, Birnen, Apfel, Mandarine. more...
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1506 kcal
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Exercise:
Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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