Weigh In record (no journal entry) for 04 December 2009
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76.0 kg
Lost so far: 1.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2009:
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1498 kcal
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Fat: 93.76g | Prot: 134.75g | Carbs: 38.10g.
Breakfast: Polly-O String Cheese, Atkins Advantage Caramel Shake. Lunch: Heinz Salad Vinegar, Olive Oil, Pine Nuts, Butter Lettuce, Chick Peas, Cherry Tomatoes, Chicken Breast. Dinner: Asparagus, Artichoke, Goat Cheese, Chicken Breast, Edamame, mussels. Snacks/Other: Bubba Burger, Polly-O String Cheese, Cashews. more...
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2667 kcal
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Exercise:
Desk Work - 5 hours, Horseback Riding - 1 hour, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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julieann1270's Weight History
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