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Met with my nutritionist, officially down to 322. That's 19lbs!!! I'm awesome! Lol ;)
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146.1 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1788 kcal
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Fat: 39.12g | Prot: 75.22g | Carbs: 282.84g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate (Container), Honeycrisp Apples, Bananas , Water , Lenny & Larry's The Complete Cookie - Snickerdoodle. Lunch: Bush's Best Reduced Sodium Garbanzo Beans, Mission Garden Spinach Herb Tortilla Wraps, Water , Grapes, Publix Frozen Kernel Corn, Publix Matchstick Carrots, Kraft Finely Shredded Mild Cheddar Cheese, Cucumber (with Peel) , Publix Spring Mix Salad Blend, Baby Spinach. Dinner: Publix Italian Blend Vegetables, Frank's Red Hot Buffalo Wing Sauce, Boca Original Chik'n Veggie Patties, Arnold Whole Wheat Sandwich Roll, Go Veggie American "Cheese" Slices. more...
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Losing 0.8 kg a Week
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