Weigh In record (no journal entry) for 05 November 2015
|
86.5 kg
Lost so far: 4.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2015:
|
710 kcal
|
Fat: 18.50g | Prot: 37.00g | Carbs: 103.00g.
Breakfast: McDonald's Egg McMuffin. Lunch: Frito-Lay Baked Potato Chips, Subway 6" Turkey Breast. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jmontemayor's Weight History
|