Weigh In record (no journal entry) for 05 November 2015
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60.5 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1535 kcal
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Fat: 47.00g | Prot: 45.21g | Carbs: 232.19g.
Breakfast: Zimt, Äpfel, Knusperone Zarte Haferflocken. Lunch: Banane, Gebirgsjäger Jagdwurst, Tomatensoße, Riesa Spirelli. Snacks/Other: Aldi Kochschinken, Kerrygold Extra Ungesalzen, Sauerteigbrot, Kathi Selterskuchen, Prasselkuchen. more...
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2104 kcal
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Exercise:
Cardio - 29 minutes, Standing - 15 minutes, Showering - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 16 minutes, Watching TV/Computer - 2 hours. more...
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steady weight
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riketailor's Weight History
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