Gsouza31's Journal, 05 Nov 15

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Weigh In record (no journal entry) for 05 November 2015

76.5 kg Lost so far: 14.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2015:

1818 kcal

Fat: 100.00g | Prot: 60.00g | Carbs: 130.60g. Breakfast: Taco Bell A.M. Crunchwrap - Bacon. Lunch: TGI Friday's Plain French Fries, TGI Friday's California Club (Half), TGI Friday's Broccoli Cheese Soup. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

1868 kcal

Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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Comments

Seems like a hit a plateau in the upper 160s. Been eating good but looks like I'm going to have to add more cardio to try to she some pounds.

05 Nov 15 by member: Gsouza31


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Gsouza31's Journal, 05 Nov 15

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