Weigh In record (no journal entry) for 05 November 2015
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1196 kcal
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Fat: 47.37g | Prot: 74.34g | Carbs: 117.74g.
Breakfast: Grafschafter Goldsaft, Milbona Speisequark Magerstufe, Scitec Nutrition 100% Whey Protein Professional, Crownfield Zarte Haferflocken, REWE Bio 5-Korn-Müsli, Kaffee mit Milch. Lunch: Kakao und Zucker-Gemisch (mit Fettarmer Milch), Bigos. Dinner: Scitec Nutrition 100% Whey Protein Professional, Eisbergsalat, Delikato French Dressing, Kirschtomaten, Grüne Oliven. Snacks/Other: Spekulatius. more...
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2351 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 2.1 kg a Week
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