Weigh In record (no journal entry) for 05 November 2015
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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989 kcal
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Fat: 47.97g | Prot: 68.13g | Carbs: 62.49g.
Breakfast: Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Milbona Sahnejoghurt Griechischer Art, Kaffee. Lunch: Kartoffelsalat, Schweineleber. Dinner: Hartgekochtes Ei, Beste Ernte Cornichons, Lauchcremesuppe. Snacks/Other: Choceur Mozartkugeln. more...
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1648 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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