Weigh In record (no journal entry) for 05 November 2015
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97.1 kg
Lost so far: 16.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1124 kcal
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Fat: 29.86g | Prot: 152.10g | Carbs: 61.19g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Kaki, Exquisa Quarkcreme Natur 0,2%. Dinner: Olivenöl, Gut & Günstig Blattsalat Mix, Bauernglück Rinder-Hüftsteak. Snacks/Other: Frey Nutrition 55Er. more...
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2783 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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