Weigh In record (no journal entry) for 05 November 2015
|
82.8 kg
Lost so far: 16.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2015:
|
889 kcal
|
Fat: 39.06g | Prot: 50.21g | Carbs: 64.54g.
Breakfast: Beste Ernte Möhrchen Extra Fein, REWE Beste Wahl Kürbiskernbrot, Alpro Soya Chocolate, Apostels Jogurti nach Klassisch Griechischer Art, Premium Früchtezauber. Lunch: Schweinshaxe. Dinner: Zimbo Schinken Zwiebelmettwurst. Snacks/Other: Toblerone Toblerone Tiny. more...
|
|
2541 kcal
|
Exercise:
zähneputzen - 5 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 1 hour, Studying - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|