Weigh In record (no journal entry) for 04 November 2015
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89 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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2114 kcal
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Fat: 63.82g | Prot: 141.63g | Carbs: 245.62g.
Breakfast: Costa Gran Cereal Crocante, Manzana Verde. Lunch: Lechuga, Pechugas de Pollo (o Cocidas), Zanahoria. Dinner: Marraqueta, Huevo Revuelto, Tomates, Calaf Suny. Snacks/Other: Hallulla, Lider Queso Chanco Laminado, Colun Leche Semi Descremada Chocolate, Colun Leche Semi Descremada Chocolate, Marraqueta, Aptonia CW Protein Cioccolato, Quaker Barra de Avena, Colun Leche Semi Descremada con Manjar. more...
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2992 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Matias.b's Weight History
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