Weigh In record (no journal entry) for 04 November 2015
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81.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1932 kcal
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Fat: 87.73g | Prot: 68.51g | Carbs: 231.47g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Ranch Dressing, HoneyBaked Ham Chef Salad. Dinner: Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, World's Finest Chocolate Dark Chocolate, Cheetos Baked! Cheetos Flamin Hot. more...
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2769 kcal
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Exercise:
Sleeping - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Sitting - 7 hours. more...
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Gaining 0.2 kg a Week
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