Weigh In record (no journal entry) for 04 November 2015
|
141.3 kg
Lost so far: 28.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2015:
|
1760 kcal
|
Fat: 77.99g | Prot: 95.85g | Carbs: 168.46g.
Breakfast: Schwarzwälder Schinken, Gekochtes Ei, Dulano Gelbwurst, Kürbiskernbrötchen. Lunch: Gekochtes Ei, Äpfel. Dinner: Dürüm Döner. Snacks/Other: Jacobs 3 in 1. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|