Weigh In record (no journal entry) for 04 November 2015
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89.5 kg
Lost so far: 5.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1750 kcal
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Fat: 96.27g | Prot: 58.32g | Carbs: 153.83g.
Breakfast: Heidelbeeren, Kräutertee, Alpro Soya Sojajoghurt. Lunch: Lidl Dinkelvollkornbrötchen. Dinner: Vitakrone Eismeergarnelen in Dillsauce, Vitakrone Geflügelfleischsalat, Lidl Dinkelvollkornbrötchen. more...
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Gaining 1.4 kg a Week
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Andrea+Matthias's Weight History
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