Weigh In record (no journal entry) for 04 November 2015
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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881 kcal
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Fat: 47.65g | Prot: 48.88g | Carbs: 60.21g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Pide Ekmeği, Hamsi Tava, Karışık Yeşil Salata. Dinner: Omlet Yumurta veya Peynirli Karışık Yumurta, Salam, Pide Ekmeği. Snacks/Other: Ülker Biskrem. more...
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steady weight
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mericelif's Weight History
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