Weigh In record (no journal entry) for 04 November 2015
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1100 kcal
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Fat: 37.50g | Prot: 51.00g | Carbs: 146.00g.
Breakfast: Burger King Sausage Breakfast Burrito. Lunch: Panera Bread Soba Noodle Bowl with Edamame. Dinner: Frito-Lay Baked Potato Chips, Subway 6" Black Forest Ham. more...
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Losing 1.9 kg a Week
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Jmontemayor's Weight History
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