Weigh In record (no journal entry) for 04 November 2015
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160.3 kg
Lost so far: 4.6 kg.
Still to go: 76.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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296 kcal
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Fat: 16.03g | Prot: 17.13g | Carbs: 23.66g.
Breakfast: Kale, Scrambled Egg, Grapefruit. Lunch: Lettuce Salad with Assorted Vegetables. more...
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Losing 7.3 kg a Week
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SeanKelly's Weight History
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