kaylaherburger's Journal, 04 Nov 15

Doing 80% well
61.9 kg Lost so far: 17.5 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2015:
1916 kcal Fat: 62.63g | Prot: 99.32g | Carbs: 245.07g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Xagave Agave Nectar, Young Living Pure Protein Complete. Lunch: Sponge Cake, Ralphs Pepperjack Cheese, Pasta with Meat Sauce, Hershey's Milk Chocolate Bar (Snack Size). Dinner: Brach's Candy Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Nonfat White Chocolate Mocha (Venti), Power Crunch Protein Energy Bar - Chocolate Mint. more...
2199 kcal Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 30 minutes, Breastfeeding - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
Losing 0.1 kg a Week



     
 

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kaylaherburger's Weight History


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