Weigh In record (no journal entry) for 04 November 2015
|
81.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2015:
|
2268 kcal
|
Fat: 65.62g | Prot: 187.93g | Carbs: 160.55g.
Breakfast: Milch 1,5%, ESN Designer Whey Double Chocolate. Lunch: Gurke (mit Schale), Milfina Butter, REWE Reiswaffel, Grillmeister Hähnchen-Minutensteaks Curry. Dinner: Aldi Skandinavischer Räucherlachs, BioBio Roggenvollkornbrot, Krombacher Bier. Snacks/Other: Roggen Knäckebrot, Magerquark, ESN Designer Whey Vanilla, Chia-Samen. more...
|
|
2436 kcal
|
Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|