Reub4you's Journal, 04 Nov 15

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Weigh In record (no journal entry) for 04 November 2015

94.8 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2015:

207 kcal

Fat: 6.05g | Prot: 20.28g | Carbs: 18.09g. Breakfast: Muscletech Premium Protein Deluxe Chocolate, Coffee, So Delicious French Vanilla Almond Milk Creamer. more...

3081 kcal

Exercise: Cross Training - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 15.9 kg a Week

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Reub4you's Journal, 04 Nov 15

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Reub4you's Weight History