probably just lack of water
|
114.3 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2015:
|
2352 kcal
|
Fat: 71.54g | Prot: 82.41g | Carbs: 352.56g.
Breakfast: General Mills Honey Nut Cheerios, 2% Fat Milk. Lunch: Subway Chipotle Southwest Sauce, Subway Cheese, Subway 6" Ham Sub. Dinner: Classico Florentine Spinach & Cheese, Ziggy's Internationale Beef Tortellini. Snacks/Other: Bananas, Coffee, Nestle Coffee Crisp (50g). more...
|
|
4657 kcal
|
Exercise:
Rowing - 30 minutes, Bike Machine (Cycling) - 30 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 2 hours and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 8 hours. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhiteLies's Weight History
|