Weigh In record (no journal entry) for 04 November 2015
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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3078 kcal
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Fat: 133.86g | Prot: 183.15g | Carbs: 290.56g.
Breakfast: Seeberger Mandeln, Naturjoghurt (Fettarm), Ja! Trauben-Nuss-Müsli, WellMix Whey Protein Vanille. Lunch: Banane, Gutes Land Joghurt Mix, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Gemischter Salat mit Dressing. Dinner: Snickers Riegel, WellMix Whey Protein , K-Classic Frische Milch 1,5% Fett. more...
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Gaining 0.1 kg a Week
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