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This is how unfair Atkins is.. three days of eating (over eating, binging actually) resulted in a 3 pound gain.
However, the beauty is that I'll lose those pounds again with 3 days of Atkins.
The trick is to get back in the mode, starting right now.
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87.0 kg
Lost so far: 14.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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