Weigh In record (no journal entry) for 04 November 2015
|
111.8 kg
Lost so far: 25 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2015:
|
366 kcal
|
Fat: 12.84g | Prot: 16.02g | Carbs: 48.54g.
Breakfast: Godam Requeijão Cremoso Light, Nescafé Tradicional, Bauducco Torrada Light, Elegê Leite Desnatado, Linea Adoçante Líquido. Snacks/Other: Cafezinho, Banana Prata, Polenguinho Polenguinho Tradicional. more...
|
|
4224 kcal
|
Exercise:
Standing - 30 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 40 minutes, Showering - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 50 minutes, Resting - 5 hours and 30 minutes, Zumba - 1 hour. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luana Araújo 's Weight History
|