Weigh In record (no journal entry) for 04 November 2015
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74.4 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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2102 kcal
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Fat: 62.23g | Prot: 192.36g | Carbs: 205.06g.
Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz), MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Trader Joe's Sliced Smoked Gouda, Applegate Farms Organic Roast Beef, Trader Joe's Sprouted Multigrain Bread, Honeycrisp Apples, Applegate Farms Natural Uncured Turkey Bologna. Dinner: Trader Joe's Greens, Beans, and Grains. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Garden of Life Raw Meal Vanilla Spiced Chai, Trader Joe's Lime Fruit Floes, Siggi's Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Rise Bar Almond Honey Protein Bar. more...
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Losing 0.2 kg a Week
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Snackdragon's Weight History
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