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Ganz toll, gestern beim Training - Oberschenkelzerrung... Daumen hoch.
Samstag Auswärtsspiel, hoffentlich wird das bis dahin. :-(
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1427 kcal
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Fat: 45.53g | Prot: 32.20g | Carbs: 224.63g.
Breakfast: Honig, Aldi Krustenbrot, Butter. Lunch: Géramont Feine Scheiben, Butter, Aldi Krustenbrot, Philadelphia Balance Joghurt. Dinner: Mucci Frozen Yoghurt Erdbeer, Frozen Yoghurt, RUF Bunte Zuckerstreusel, Vitalis Knusper Honeys, Grüne Brechbohnen, Kartoffeln. Snacks/Other: Senseo Cappuccino, Amerikaner, Gut & Günstig Mini Zimtos, Bahlsen Süße Lust. more...
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2194 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 12 hours, Driving - 1 hour, Desk Work - 1 hour, Working - 1 hour, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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