Weigh In record (no journal entry) for 04 November 2015
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47.2 kg
Lost so far: 2.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1179 kcal
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Fat: 25.90g | Prot: 67.76g | Carbs: 164.48g.
Breakfast: Dinkelvollkornbrot, Almette Bunte Paprika, Aldi Kochschinken, Mehrkornbrot. Lunch: Aldi Kochschinken, Dinkelvollkornbrot. Dinner: Gutes Land Kondensmilch 7,5%, Tomatenmark, Barilla Tortiglioni. more...
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Losing 0.1 kg a Week
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battlecat0815's Weight History
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