Weigh In record (no journal entry) for 04 November 2015
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74.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1141 kcal
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Fat: 64.36g | Prot: 64.47g | Carbs: 88.84g.
Breakfast: Pret A Manger Skinny Cappuccino, Butter, Egg. Lunch: Tesco Spinach and Pine Nut Pasta. Dinner: Waitrose Pork Sausages with Bramley Apple. Snacks/Other: Pret A Manger Dark Chocolate with Sea Salt, Apples, Sainsbury's Brunswick Ham Slices, Tesco Cocktail Sausages. more...
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Losing 1.3 kg a Week
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