Weigh In record (no journal entry) for 04 November 2015
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82.8 kg
Lost so far: 16.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1225 kcal
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Fat: 66.87g | Prot: 105.17g | Carbs: 45.27g.
Breakfast: Gutfried Putenlachsschinken, Kerrygold Butter, REWE Beste Wahl Kürbiskernbrot, Apostels Jogurti nach Klassisch Griechischer Art, Honig, Alpro Soya Chocolate. Lunch: Schweinshaxe. more...
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2728 kcal
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Exercise:
Sexual Activity - 15 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sitting - 2 hours, Studying - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Standing - 3 hours, zähneputzen - 5 minutes, Cooking - 10 minutes. more...
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Losing 4.2 kg a Week
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AndyChris's Weight History
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