Weigh In record (no journal entry) for 04 November 2015
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92.3 kg
Lost so far: 8.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1064 kcal
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Fat: 19.95g | Prot: 64.93g | Carbs: 149.71g.
Breakfast: Kaffee. Lunch: Hallo Pizza Gemischter Salat, Landvogt Rosmarin-Kartoffeln, Putenschnitzel. Dinner: Aldi Putenschnitzel, Edeka China-Gemüse. Snacks/Other: Haribo Gummibärchen, Erdinger Alkoholfrei (Flasche). more...
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3838 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 3.5 kg a Week
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windfreak's Weight History
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