Weigh In record (no journal entry) for 04 November 2015
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70.3 kg
Lost so far: 51.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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2904 kcal
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Fat: 77.97g | Prot: 101.35g | Carbs: 436.22g.
Breakfast: Europäische Weintraubensorte, Rosinen, Chia-Samen, Hanfsamen, Spielberger Kamutflocken, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Aldi Bio Basis Müsli 5-Kornmix, Kraft Miracel Whip Balance, Bio Lust Bio Kochschinken, Mühlen Gold Rheinisches Vollkornbrot ohne Kruste. Lunch: Parmesan (Gerieben), Bolognese, Spaghetti Trocken. Dinner: BackWerk Panini Putenbrust. Snacks/Other: Cappuccino, Apfelkuchen (Eine Kruste), BioBio Bergkäse, Lambertz Schokoladen Printen, Red Band Saure Zungen, Snickers Snack Size, Weingummis, Europäische Weintraubensorte. more...
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2140 kcal
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Exercise:
Laufen - 40 minutes, Resting - 19 hours and 20 minutes, Desk Work - 4 hours. more...
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Losing 1.4 kg a Week
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Cocktailnase's Weight History
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