Weigh In record (no journal entry) for 18 September 2011
|
140.4 kg
Lost so far: 13.8 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2011:
|
1258 kcal
|
Fat: 24.42g | Prot: 160.62g | Carbs: 96.36g.
Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Milk (Fat Free or Skim, Calcium Fortified), 100% Whole Grain Oatmeal. Lunch: brocolli, chicken breast, Total 0% Greek Yogurt (Fage) blueberry acai. Dinner: Turkey Jerky. more...
|
Losing 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aramirez86's Weight History
|