Weigh In record (no journal entry) for 04 November 2015
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97.3 kg
Lost so far: 16.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1318 kcal
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Fat: 35.54g | Prot: 152.55g | Carbs: 101.11g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Kaki, Kiwi, Exquisa Quarkcreme Natur 0,2%. Dinner: Olivenöl, Weißkohl, Tulip Slow Cooked Pulled Turkey. Snacks/Other: Weider Protein 80 Plus Pulver, Weihenstephan Milch 0,1% Fett, Frey Nutrition 55Er. more...
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3045 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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outdoorbiggi's Weight History
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